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Beranda / Sweet

2 for 1 Meal Prep: Chickpea Buddha Bowls & Greek Chicken Wraps


I get it. By day a few of ingesting the Exact Same Turkey Taco Lunch Bowl or Honey Sesame Chicken Lunch Bowl, I will confess...I am kinda over it. I eat it since it is there, it is made, I do not wish to waste food into eating it in the beginning of the 33, and that I dedicated myself.



However, I have been thinking a great deal about variety and do we have regular. So I am eager to discuss chicken wraps with you since they're the answer for this issue and now's chickpea buddha bowls!

2 for 1 Meal Prep: Chicken Wraps and Chickpea Buddha Bowls

Servings: 4

Those chickpea buddha Greek and bowls chicken wraps ready in under 45 minutes! No eating the identical thing for four times in a row!

Prep Time : 30 mins

Cook Time : 15 mins

Overall Time : 45 mins

Ingredients

Chickpea Buddha Bowls

  1. 1 cup chickpeas drained (leftovers out of a could be suspended )
  2. 1 large carrot chopped & peeled
  3. 2 cups brussels sprouts leaves
  4. 1 tbsp olive oil
  5. salt & pepper

Tahini Dressing

  1. 1 tbsp tahini
  2. 1 tbsp water
  3. 1 tsp maple syrup
  4. 1 tsp lemon juice
  5. salt

Greek Chicken Wraps

  1. 1 egg 7 ounce, chopped into 1 inch pieces
  2. 1 tbsp olive oil
  3. 1 tsp oregano
  4. 1 tsp basil
  5. 1/4 tsp garlic powder
  6. 1/4 tsp onion powder
  7. 1/4 tsp salt
  8. 1 lemon sliced
  9. 2 tbsp feta cheese crumbled
  10. 2 flour tortillas or wraps

Directions

  1. Cook quinoa in accordance with package instructions. Put aside to cool.
  2. Toss onion, carrots, the chickpeas and brussels sprouts in a bowl with oilseason with pepper and salt and arrange on a baking sheet.
  3. Spread out on a second sheet and arrange the pieces underneath.
  4. Shake together the tahini dressing components Even though veggies/chicken/chickpeas are roasting.
  5. Chickpea Buddha Bowls: carrots/brussels/onion, and split the quinoa /chickpeas to two 2 cup storage containers. Drizzle with dressing.
  6. Greek Chicken Wraps: split the chicken/bell pepper/zucchini/onions to two 2 cup storage containers (eliminate the lemon pieces ).
  7. Storage: Store in the refrigerator for up to 4 times.
  8. To Drink: Chickpea Buddha Bowls: you will enjoy this chilly or re-heated.
  9. Chicken Wraps: heat in the microwave, then spoon into wrap or a tortilla.


Nutrition

Ingredients: 426kcal